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Take a deep breath and start the new year by being kind to your mind with the new Netflix original series Headspace Guide to Meditation. Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation. Each 20-minute episode showcases a different mindfulness technique that aids in the practice of meditation—focusing on subjects such as stress, anger, and letting go—and ends with a guided meditation at the finale of every chapter. Headspace Guide to Meditation provides a moment of stillness and illustrates that practicing meditation is easy and accessible for everyone. Headspace Guide to Meditation is the first of three series with Headspace and Vox Media Studios, with subsequent series to include Headspace Guide to Sleep and an interactive experience.