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Headspace - Guia para Relaxar (2021)

15/06/2021

interactive

On the heels of Headspace Guide to Meditation and Headspace Guide to Sleep comes Unwind Your Mind, a fully interactive mindfulness experience designed to be accessible anytime, anywhere. The familiar voices of Headspace co-founder Andy Puddicombe and Director of Meditation and Mindfulness Teacher Eve Lewis Prieto, return to provide the viewer with three customizable paths: Meditation (a simple guided session), Relax (for a daily wind-down), or Sleep (to calm the mind and body before bed). Viewers can create a path based on their in-the-moment feelings and time constraints, and the Sleep journey can even end with a bedtime story. With its welcoming animation, and featuring the thoughtful communication style that’s made the Headspace app beloved by millions, Unwind Your Mind is an indispensable tool for anyone seeking to kick off or deepen their relationship with a meditation practice, or maybe just finally get a good night’s rest. Unwind Your Mind is the third installment from Headspace and Vox Media Studios, following the series Headspace Guide to Meditation and Headspace Guide to Sleep which are now streaming.